Need help with training

I need help with training abs and biceps...
i don't have money to going to the gym and i have only 6.5 kg weights.
Any advice?

yeah start working,thats the best traning oh i forgot steroids are better just get a needle and use it

Be active then it comes

i have some advice

iwhil join the marine's/mariniers

i train evry day

in the mornig do i 3 thime's 25 push up

and 10 pull ups this is the mornig

than i go school
i am back on home in the night than i go first 3 times 30 push upson my and 2 times 8 pull ups , try to on your fists

do this evry day

i do this evry week and i go to times in a wek to a gym

i hope that it work good luck whit training

Sorry for bringing up old topic but,

Could someone tell me how I can practice to do push-ups?
Because I can't do them XD
Sit-ups are easy for me, but push-ups wont work yet.
Anyone got advice?

-AimGoD

Because you need more strength to do it, even me can't do it, only one push i can last then i fall .

just keep trying. if you can't do one atm, you'll qwuickly build the muscle if you try
i used to be unable to do them, but now they're easy for me. constant practice will get you there

first i couldn't do push-ups either, but this year i have a football trainer from Macedonië (dont know how to say it in english xD)

Every training we have to do a lot of push- and sit-ups and now its easy for me!
like sirlagalot said, just practice..

Yes I'll try that, sit-ups are easy for me, and I also train my arms with fitness, but not in the way for push-ups I think Ok thanks for advice.

P.S Macedonië = Macedonia I think.

-AimGoD

its easy go set your hands on shoulder position and your legs put to the wall go down and up . when you are beginner try it first 5 ore 10 times when you think you can more try 15 ore 20 and finaly 30 times

my maximum push up record is 60 times

GDC|darkangel|HS*SC wrote:

its easy go set your hands on shoulder position and your legs put to the wall go down and up . when you are beginner try it first 5 ore 10 times when you think you can more try 15 ore 20 and finaly 30 times

my maximum push up record is 60 times

But the strange part of my story is, I did like 5-6 Years fight-sports, but I never learned how to do push-ups, while I did it every lesson .
Probarly I just did it all time wrong, but nobody laughed XD
Btw sit-ups are easy for me now, because the 5-6 years trainings

-AimGoD

you may not believe..but
my push-up record is 100..xD

when i started...i cant stop..xP

whaha nice if it's true
well i can do push up and sit-ups
but its easy for me
and i have a sixpack (buikspieren)
a little i can see them so =D
is that good?

my record of push ups are 62 push ups ^^

well then guys let meh help ya xD

if you have hard doing pushups then do them on your knees after 1-2 months you can do normally

but remember that you have to do about 100 pushups on your knees before you can feel it in your arms

and about how to get stronger well...

i train kung fu every monday wednesday friday and saturday then on sunday i go swimming (SWIMMING IS EXCELLENT COS THEN YOU TRAIN EVERY MUSCLE IN YOUR WHOLE BODY!!!) and after that i play basketball in the evening

you could also run about 3-7 km a day then you would get some excellent workout

my advice is: swim.run about 3-7 km a day or bicycle every day for about 15 km, do pushups about 10 on flat hand 15 on fists (i do about 50 of those everyday)
and 5 on fingers, train with your weights´

that is my advice and im sure that it is gonna work trust me BUT!!

you msut have patience cos it aint gonna go fast like 1 month and you are ultra strong it is about 3-4 months then you will see improvements

5-8 months you will feel better and better

9-12 months you will feel very strong (then the training have got you stronger)